Picea Abies

Picea Abies

The evergreen spruce belongs to the family of pine trees and grows in mixed forests or forests with only needle trees. In alpine and high alpine landscapes the spruce can get over 50 meters high. 




The mucolytic and anti-inflammatory effect make the spruce a natural and effective remedy for the wellbeing of the respiratory tract, eases to cough up and is very recommended for colds. Only 3 drops are needed toghether with an emulgent like a spoon of honey to put in the bath tub and to feel the comfortable effect on the respiratory tract. To solve the mucus from the bronchia and lungs put 3 drops in 2 liters hot water and inhale the steam.
Spruce develops a wonderful scent in the sauna and oil burner.

Benefits Spruce

You can find all the benefits of this plant in these products


Dietmar Kramer, Esoterische Therapien 1, Ansata-Verlag, Interlaken
Susanne Fischer-Rizzi: Himmlische Dafte
Monika Werner: atherische ale
Patricia Davis: Aromatherapie von A-Z
Maggie Tisserand: Aromatherapy for Love
Heilkrauter und Arzneipflanzen, G. Fischer / E. Krug Haug Verlag
Lehrbuch der Phytotherapie, R. F. Weis, Hippokrates Verlag
L'aromatherapie exactement, Penoel
Phytotherapie, Gustav Fischer Verlag
Farmacopea Ufficiale della Repubblica italiana, Ministero della Sanita 



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